Author: Dan Fleury
Managing Lateral Epicondylitis at Advanced Physical Therapy
Lateral Epicondylitis, better known as tennis elbow, is a painful condition caused by overuse of the wrist and forearm muscle and tendons on the outside of your arm. It can sometimes be referred to as tendonitis or even tendinosis. Despite its name it isn’t exclusively caused by intense tennis matches. Any repetitive motion involving bending […]
Walking for Exercise
Walking is one of the most fundamentally human activities, and for most of us is something we have all been doing for a very long time. It is also something that we as modern humans do not do enough of . Sedentary lifestyles, office jobs and bad weather keeps us inside and sitting. We often […]